Title: LPT: When you're waiting for an important reply and keep checking your phone, set a specific time to check instead of checking constantly. It will genuinely reduce your anxiety and make you more productive in between.
Guid: t3_1rzcdpp
Descr:
This sounds almost too simple but it made a real difference for me and I don't think enough people actually do it. I used to be someone who checked my email and messages compulsively whenever I was waiting on something important, a job response, a medical result, a reply from someone I was trying to make plans with. The checking itself doesn't help because the answer either isn't there yet or it is there and you're going to see it in the next batch anyway. What it does do is pull your attention out of whatever you're currently doing every eight minutes and put you back into a low grade state of anticipation that makes it hard to focus on anything else. The fix is simple: decide in advance that you will check at specific times only. I usually do three times, once in the morning, once around midday, once in the evening. Before I check I remind myself that nothing will have changed since the last time unless I get a notifcation, and usually that's true. The psychological shift that happens when you give yourself permision to not check is genuinely surprising. You stop the background anxiety of wondering and replace it with a specific moment of resolution. If the reply isn't there at your scheduled check time, you move the concern forward to the next check and move on. It works best if you actualy commit to it for at least a few days rather than trying it once and reverting when something feels urgent.
When you're waiting for an important reply and keep checking your phone, set a specific time to check instead of checking constantly. It will genuinely reduce your anxiety and make you more productive in between.
This sounds almost too simple but it made a real difference for me and I don't think enough people actually do it. I used to be someone who checked my email and messages compulsively whenever I was waiting on something important, a job response, a medical result, a reply from someone I was trying to make plans with. The checking itself doesn't help because the answer either isn't there yet or it is there and you're going to see it in the next batch anyway. What it does do is pull your attention out of whatever you're currently doing every eight minutes and put you back into a low grade state of anticipation that makes it hard to focus on anything else. The fix is simple: decide in advance that you will check at specific times only. I usually do three times, once in the morning, once around midday, once in the evening. Before I check I remind myself that nothing will have changed since the last time unless I get a notifcation, and usually that's true. The psychological shift that happens when you give yourself permision to not check is genuinely surprising. You stop the background anxiety of wondering and replace it with a specific moment of resolution. If the reply isn't there at your scheduled check time, you move the concern forward to the next check and move on. It works best if you actualy commit to it for at least a few days rather than trying it once and reverting when something feels urgent.
When you're waiting for an important reply and keep checking your phone, set a specific time to check instead of checking constantly. It will genuinely reduce your anxiety and make you more productive in between.
This sounds almost too simple but it made a real difference for me and I don't think enough people actually do it. I used to be someone who checked my email and messages compulsively whenever I was waiting on something important, a job response, a medical result, a reply from someone I was trying to make plans with. The checking itself doesn't help because the answer either isn't there yet or it is there and you're going to see it in the next batch anyway. What it does do is pull your attention out of whatever you're currently doing every eight minutes and put you back into a low grade state of anticipation that makes it hard to focus on anything else. The fix is simple: decide in advance that you will check at specific times only. I usually do three times, once in the morning, once around midday, once in the evening. Before I check I remind myself that nothing will have changed since the last time unless I get a notifcation, and usually that's true. The psychological shift that happens when you give yourself permision to not check is genuinely surprising. You stop the background anxiety of wondering and replace it with a specific moment of resolution. If the reply isn't there at your scheduled check time, you move the concern forward to the next check and move on. It works best if you actualy commit to it for at least a few days rather than trying it once and reverting when something feels urgent.
lifehack, life pros, life pro tips, life advice, tips and tricks
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object(stdClass)#6937 (3) { ["meta"]=> object(stdClass)#6940 (2) { ["status"]=> int(401) ["msg"]=> string(12) "Unauthorized" } ["errors"]=> array(1) { [0]=> object(stdClass)#6929 (3) { ["title"]=> string(12) "Unauthorized" ["code"]=> int(1016) ["detail"]=> string(19) "Unable to authorize" } } ["response"]=> array(0) { } }Title: LPT: Keep a 'decision fatigue' list of your routine choices so your brain doesn't waste energy re-deciding the same things every day
Guid: t3_1rz5fhf
Descr:
Decision fatigue is real and it drains you faster than you realize. Every time you stand in front of your closet wondering what to wear, or stare at a menu trying to pick lunch, or debate which route to take to work, you're burning mental energy on choices that don't actually matter.
Make a list of your go-to answers for repetitive decisions: your default breakfast, your standard work outfit rotation, your usual grocery staples, your backup dinner when you're too tired to think. Write them down somewhere you can reference them.
The goal isn't to eliminate spontaneity (it's to eliminate the cognitive load) of re-making the same low-stakes decisions when you're already mentally drained. Save your decision-making energy for things that actually deserve it.
You'll be surprised how much clearer your head feels when you're not constantly deliberating over stuff that doesn't need deliberation.
Keep a 'decision fatigue' list of your routine choices so your brain doesn't waste energy re-deciding the same things every day
Decision fatigue is real and it drains you faster than you realize. Every time you stand in front of your closet wondering what to wear, or stare at a menu trying to pick lunch, or debate which route to take to work, you're burning mental energy on choices that don't actually matter.
Make a list of your go-to answers for repetitive decisions: your default breakfast, your standard work outfit rotation, your usual grocery staples, your backup dinner when you're too tired to think. Write them down somewhere you can reference them.
The goal isn't to eliminate spontaneity (it's to eliminate the cognitive load) of re-making the same low-stakes decisions when you're already mentally drained. Save your decision-making energy for things that actually deserve it.
You'll be surprised how much clearer your head feels when you're not constantly deliberating over stuff that doesn't need deliberation.
Keep a 'decision fatigue' list of your routine choices so your brain doesn't waste energy re-deciding the same things every day
Decision fatigue is real and it drains you faster than you realize. Every time you stand in front of your closet wondering what to wear, or stare at a menu trying to pick lunch, or debate which route to take to work, you're burning mental energy on choices that don't actually matter.
Make a list of your go-to answers for repetitive decisions: your default breakfast, your standard work outfit rotation, your usual grocery staples, your backup dinner when you're too tired to think. Write them down somewhere you can reference them.
The goal isn't to eliminate spontaneity (it's to eliminate the cognitive load) of re-making the same low-stakes decisions when you're already mentally drained. Save your decision-making energy for things that actually deserve it.
You'll be surprised how much clearer your head feels when you're not constantly deliberating over stuff that doesn't need deliberation.
lifehack, life advice, life pros, tips and tricks, life pro tips
| Post hash |
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There were no matches. It means the photo hasn't been recently published or queued. Proceeding with adding it to the queue.
There was something wrong. See the raw output below.
object(stdClass)#6941 (3) { ["meta"]=> object(stdClass)#6942 (2) { ["status"]=> int(401) ["msg"]=> string(12) "Unauthorized" } ["errors"]=> array(1) { [0]=> object(stdClass)#6943 (3) { ["title"]=> string(12) "Unauthorized" ["code"]=> int(1016) ["detail"]=> string(19) "Unable to authorize" } } ["response"]=> array(0) { } }